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ELEVATE YOUR PERFORMANCE

Evidence-based S&C coaching for competitive athletes, sports clubs, & individuals serious about performance.

what do you get?

Individualised Programme Design

Pre-Hab, Rehab & Injury Management

Individualised Programme Design

Every programme starts with a thorough movement assessment, injury profiling, and where appropriate, force plate and strength testing. No generic plans — everything is built around you, your sport, your training state, and your goals.

Evidence-Based S&C Coaching

Pre-Hab, Rehab & Injury Management

Individualised Programme Design

All programming is grounded in current sports science and applied research. Whether the focus is strength, power, speed, plyometric development, or injury resilience, every session has a clear purpose and a measurable outcome.

Pre-Hab, Rehab & Injury Management

Working in close collaboration with physiotherapists, osteopaths, and sports medicine practitioners, I design and deliver targeted pre-hab and rehab programmes that keep athletes training and competing at their best.

Nutritional Guidance

Performance Monitoring & Load Management

Pre-Hab, Rehab & Injury Management

Performance is built inside and outside the gym. I provide evidence-based nutritional advice to complement your training programme, supporting recovery, body composition, and energy management.

1-2-1 Coaching & Online Support

Performance Monitoring & Load Management

Available face-to-face across the Midlands or remotely via online coaching. Regular check-ins, programme reviews, and ongoing support to keep you on track and progressing.

Performance Monitoring & Load Management

Tracking progress is as important as the training itself. I monitor athlete performance data, manage training loads, and adapt programmes in response to how each individual is responding — ensuring progression is consistent, sustainable, and peaks at the right time. From force plate re-testing and strength benchmarks to session readiness and recovery indicators, every data point informs the next step forward

Who am i…?

UKSCA & CIMSPA MEMBER

I am a UKSCA Level 4 Strength and Conditioning Coach and CIMSPA member with over 20 years of experience in athletics — as a competitive athlete who represented Birchfield Harriers, England and Great Britain, and as a coach working with competitive athletes across jumps, sprints, endurance disciplines and multiple sports.

My specialties lie in periodisation, movement assessments, power development, application efficiency across plyometric and sprinting mechanics. I currently work with athletes across club athletics, school sport, and individual coaching programmes, delivering movement assessments, force plate testing, periodised S&C programmes, and integrated pre-hab and rehab strategies.

Having represented my country and trained alongside some of the world's best coaches, physiotherapists, and performance specialists, I bring a first-hand understanding of what it takes to perform at the highest level — and how to build the physical foundation to get there.

I am committed to continuous professional development. I have guest lectured on plyometric application at Coventry University's MSc Strength & Conditioning programme and will be commencing my own MSc in Strength & Conditioning commencing September 2026.

Whether you are a competitive athlete looking to gain an edge, a club or academy seeking S&C support, or an individual focused on long-term health and performance — I am here to help you find yours.

Why Work With Me?

• Individual Athlete S&C Coaching

(1-2-1, face-to-face or online)

• Club & Academy S&C Consultancy

• Movement Assessment

& Force Plate Testing

• Sprint Mechanics &

Plyometrics Consultancy

• Pre-Hab & Rehab Programming

• Nutrition & Recovery Guidance

• Workshops, CPD Delivery

& Guest Lecturing

• School & Educational

Sport S&C Delivery

“ The only person you are destined to become is the person you decide to be. ”

Ralph Waldo Emerson

Training with Mike has been a game-changer for me...he knows how to explain things in a way that just 'clicks'. He rebuilt my technique and made me a more confident athlete. He gets the best out of me & motivates me. He's someone I really look up to & I can't thank him enough for believing in me.

Young Athlete - Louis - Triple Jump

Finding a coach...we found someone who really understands how to connect with, motivate & mentor young athletes. His technical brilliance...meticulously rebuilding my son's technique with incredible patience & precision. Mike isn't just a phenomenal S & C, he is an exceptional role model who cares.

Young Athlete - Parent

Working with Mike over the past 6 months has been a great experience, Improving my technique, strength & power while rehabbing an existing injury. His programme is well thought out & I have enjoyed every session. I’ve had an abundance of support and it’s clear he truly cares about his athletes.

Patellar Tedinopathy - Female Triple Jumper

…it’s clear that Mike brings an exceptional level of expertise & precision to S & C for sprinters. His sessions are well structured, with a sharp focus on sprint mechanics, explosive power, and athlete development…The professionalism and attention to detail makes him a standout coach in the field.

Benjamin Clay - S & C Coach Bromsgrove School

The past couple of years I have been plagued by injuries. Mike has taken me back to basics, working on my conditioning & building up my strength & power...Mike is very knowledgeable, patient & a great motivator. I am feeling fitter & stronger already & looking forward to the track season.

Jo - Athlete

As a 55 year old man that has a bad back, bad shoulders, bad knees and poor flexibility…I wasn’t sure whether booking sessions would be of any value, I couldn’t be more wrong!. Mike developed a bespoke training plan…I have greatly improved my mobility & strength…I would thoroughly recommend him.

Keith - Company MD

Mikey took me on as a client summer 2022 & I haven’t looked back…since working with him both my gym gains and rugby ability have been on the up…. As an amateur athlete who needed some professional support, Mike & his coaching has been invaluable.

Tom - Rugby Player

I have been suffering from lower back pain…I’m a keen runner and it was really slowing me down. I was having physio yet still struggling. Mike tailored a core and exercise plan…within weeks I felt a difference…I can now enjoy running without back pain. Thanks Mike you’re a superstar.

Liz - General Wellbeing and Fitness

I have been a casual gym goer for a number of years…I had plateaued & begun to suffer mobility issues. Mikes knowledge of training & how the body operates meant every part of the program served a purpose.…my current mobility & fitness levels are the best they have ever been.

Sean - Gym Goer

need motivation?

One of my personal recommendations to get motivated.

“When you wanna succeed as bad as you wanna breathe…..”

Want to understand strength?

One of my personal recommendations, Huberman Lab Guest Series..

Special Guest Dr. Andy Galpin

ELEVATE YOUR PERFORMANCE

what do you get?

Individualised Programme Design

Pre-Hab, Rehab & Injury Management

Individualised Programme Design

Evidence-Based S&C Coaching

Pre-Hab, Rehab & Injury Management

Individualised Programme Design

Pre-Hab, Rehab & Injury Management

Pre-Hab, Rehab & Injury Management

Pre-Hab, Rehab & Injury Management

Nutritional Guidance

Performance Monitoring & Load Management

Pre-Hab, Rehab & Injury Management

1-2-1 Coaching & Online Support

Performance Monitoring & Load Management

Performance Monitoring & Load Management

Performance Monitoring & Load Management

Performance Monitoring & Load Management

Performance Monitoring & Load Management

Who am i…?

UKSCA & CIMSPA MEMBER

Why Work With Me?

“ The only person you are destined to become is the person you decide to be. ”

Client Testimonials

Training with Mike has been a game-changer for me...he knows how to explain things in a way that just 'clicks'. He rebuilt my technique and made me a more confident athlete. He gets the best out of me & motivates me. He's someone I really look up to & I can't thank him enough for believing in me.

Finding a coach...we found someone who really understands how to connect with, motivate & mentor young athletes. His technical brilliance...meticulously rebuilding my son's technique with incredible patience & precision. Mike isn't just a phenomenal S & C, he is an exceptional role model who cares.

Working with Mike over the past 6 months has been a great experience, Improving my technique, strength & power while rehabbing an existing injury. His programme is well thought out & I have enjoyed every session. I’ve had an abundance of support and it’s clear he truly cares about his athletes.

The past couple of years I have been plagued by injuries. Mike has taken me back to basics, working on my conditioning & building up my strength & power...Mike is very knowledgeable, patient & a great motivator. I am feeling fitter & stronger already & looking forward to the track season.

Mikey took me on as a client summer 2022 & I haven’t looked back…since working with him both my gym gains and rugby ability have been on the up…. As an amateur athlete who needed some professional support, Mike & his coaching has been invaluable.

I have been suffering from lower back pain…I’m a keen runner and it was really slowing me down. I was having physio yet still struggling. Mike tailored a core and exercise plan…within weeks I felt a difference…I can now enjoy running without back pain. Thanks Mike you’re a superstar.

I have been a casual gym goer for a number of years…I had plateaued & begun to suffer mobility issues. Mikes knowledge of training & how the body operates meant every part of the program served a purpose.…my current mobility & fitness levels are the best they have ever been.

need motivation?

Want to understand strength?

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